Beyond the Therapist's Office: The Unsung Hero of Mental Health Recovery Mental health issues continue to affect an increasingly large segment of the population.
While traditional therapy is essential, it's only half the battle. For every hour spent in a therapist's office, several hours more are needed outside those walls to truly heal and recover.
The statistics on mental health treatment are staggering: only 14% of U. S. adults received mental health services in the past year, despite high rates of emotional distress.